Free Wellbeing Resources
Find lots of fun stuff that you can download online, from affirmations to thought bubble exercises. NZ
Positive Affirmation Poster
A great way to start and end the day to give that boost of confidence. Print this out to remind yourself to be proud of who you are.
Take a Breath
A great breathing technique to help you quieten down those butterflies in your stomach and help you take charge of your breathing as you prepare to step outside your comfort zone!
Know Your Strengths
The great thing about strengths is that you can develop them and improve them. Head to the link below to find out what your strengths are
Things We Can Control
A great A4 poster to help remind ourselves that we are in control of our thoughts and we can choose what we focus our mindset on.
Start the day in a positive way
A great way to start the day in a positive way. Print out and use to write up the activities or things you can do each morning that help set you up for a good day!!
Connection Scavenger Hunt
An activity to encourage conversation, learn how to ask questions and gather answers and learn about people within your family, friendship group
Goal Planner
Allow and encouraging your daughter to identify their own goals .By giving them the support, to be able set some goals for the term to give them a sense of purpose to keep going and look ahead
Meeting New People
An activity that you can do at home for practicing conversation starters! What to ask when meeting someone new and getting to know them.
Look for the Sun
A reminder than can be printed out and stuck up somewhere in your home to remind us all that when things seem hard, we just have to stick at it and look for the sun!